Category Archives: Diet

Juice Plus+ is Essential

Nearly a year ago I was diagnosed with congestive heart failure and kidney disease. Although my dream of living a long healthy life seemed out of my control, I took control and, with the help of mediation, diet and exercise,

Smoothies

A smoothie is a thick and generally cold beverage made from blended fruits/vegetables and other ingredients such as dairy products, sweeteners, ice, soy milk, ginger, honey, yogurt, tea, nuts, seeds and/or nutritional supplements.  While not all smoothies are heart healthy,

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